- Mar 28, 2023
Divorce can have a significant impact on mental health. The emotional toll of ending a marriage can lead to feelings of sadness, anger, anxiety, and depression. It is common for individuals to experience a range of emotions during this time, and seeking support from friends, family, or a mental health professional can be beneficial. Engaging in self-care activities, such as exercise and mindfulness, can also help improve mental health during and after a divorce.